About: Chamomile is best known for its calming effects. It aids relaxation and can help to relieve IBS symptoms, menstrual cramps, providing relief from gas and bloating. It helps boost the immune system and fight infections associated with colds.
Brewing: Always use freshly boiled water. The taste will vary depending on the amount of tea used and how long it is steeped. Longer = stronger. If left too long the tea may also turn bitter.